The Departments of Psychology and Clinical Psychology, Centre for Post Graduate Studies and Research, St Agnes College (Autonomous), Mangaluru organized a session on JPMR on 3 June 2022. The session was conducted by Ms Krishna Gopakumar, Clinical Psychologist and faculty, Department of Clinical Psychology. The session started with an introduction on relaxation therapies, its implications and contraindications. A brief history of JPMR, followed by the mind-body connection was facilitated.
Full body JPMR was administered to the students for the purpose for experiential learning. The session was for 45 minutes following which the students were asked to share their physical experience during the administration. This was followed by a short feedback session and was concluded with a vote of thanks given by Ms Hail Mariya from the Department of Psychology.
