A Seminar on Mindfulness for Stress Relief was organised by the Department of Business Administration, St Agnes College (Autonomous), Mangaluru on 20 October 2023. The resource persons were Mr. Ankith S Kumar, counselor at NMAM Institute of Technology, NITTE.
The resource persons highlighted on the impact of stress, anxiety, and depression on our mental and physical health. He also provided guidance on how to effectively manage and cope with stress, emphasizing the importance of a healthy lifestyle and self-improvement.
