Dr Ashwini Colaco, a distinguished professor from A.J Institute of Dental Sciences, Mangaluru, graced the occasion as the esteemed resource speaker. MBA, MCA and PG Female students were beneficiaries of the programme.
The talk was meticulously structured to cover various facets of women’s hygiene and well-being:
1. Introduction to Fresh and Fabulous: Dr. Colaco introduced the concept of “Fresh and Fabulous” and emphasized the importance of hygiene for women’s overall health and confidence. The notion of “Miss Fresh and Fabulous” was highlighted, promoting the significance of self-care.
2. Role of Celebrities: The discussion extended to the influence of celebrities in advocating hygiene practices and setting standards for appearance, reflecting on societal perceptions.
3. Does Appearance Matter: Dr. Colaco engaged the audience in a thought-provoking dialogue on the essence of true beauty emanating from within, stressing the importance of nurturing self-esteem and a compassionate heart.
4. Your Body, Your Temple: The speaker underscored the significance of viewing one’s body as a sacred space deserving of care and respect, emphasizing self-worth.
5. Hygiene Essentials: Practical tips and essential hygiene practices were shared, encompassing personal grooming, menstrual hygiene, and intimate care, empowering attendees with actionable insights.
6. Visible Parts of the Body: Attention was directed towards maintaining hygiene in visible body parts such as hair, skin, and nails, enhancing self-confidence and presentation.
7. Oral Cavity Hygiene: Special emphasis was placed on oral hygiene, acknowledging its pivotal role in overall well-being and health maintenance.
8. Addressing “Dark Zones”: Dr. Colaco addressed concerns regarding “dark zones” on the body, providing solutions for maintaining even skin tone and promoting skin health.
The session concluded with a poignant reminder emphasizing that a strong woman embodies grace and elegance, transcending external appearances. The focus lies not on attire or makeup but on attitude and confidence.
The guest talk on “Fresh and Fabulous: Women’s Hygiene Essentials” proved to be an enriching and empowering experience, equipping attendees with invaluable insights to prioritize their health and well-being.
