The Department of Nutrition and Health Education, St Agnes College (Autonomous), Mangaluru on 26 September 2023, organized a special guest lecture as part of National Nutrition Month. Ms. Nireeksha V, an Assistant Professor, Department of P.G. studies in Food Science and Nutrition, Besant Women’s College, Mangalore, was the resource person for the session. The talk aimed to teach and inform students about the importance of a strong, well-fed, educated, and empowered India. Ms. Nireeksha V gave valuable advice on how good food and education can help our country become even stronger and more empowered.