The NSS Unit, St Agnes College (Autonomous), Mangaluru organized a guest lecture on Emotional Balance on 28 January 2019 and 17 March 2019. The resource person was Dr Hithakshi B., Head Department of Psychology. She covered the benefits of managing emotions and how one can enhance their management of emotions which can make them emotionally strong. The positive aspects of the talk were Deep breathing practice, Auto suggestion, Thought stopping and Cognitive Restructuring. Tension releasing exercises, smile therapy and laugh therapy were demonstrated and conducted on students. They took part enthusiastically and felt good. They felt very positive as this helped them to be more optimistic.
