The Conference on “Better Life through Better Living” featuring Dr Sharon Rasquinha as the resource person, took place on 1 September 2022 at St Agnes College (Autonomous), Mangaluru. The event aimed to enlighten attendees on various aspects of obstetrics and gynaecology to promote a better quality of life. The conference commenced with an introduction by the event organizer, highlighting the importance of improving one’s lifestyle for enhanced well-being. Dr Sharon Rasquinha, a renowned consultant obstetrician and gynaecologist, then took the stage as the resource person, delivering a captivating and informative presentation. Dr Sharon Rasquinha began her presentation by emphasizing the significance of maintaining a healthy lifestyle and the direct impact it has on reproductive health, pregnancy, and overall well-being. Her talk covered a range of topics, including:
a. Importance of Nutrition and Exercise:
Dr. Rasquinha stressed the significance of a balanced diet and regular physical activity in promoting reproductive health. She discussed the benefits of consuming nutritious food, the impact of obesity on fertility, and the role of exercise in maintaining a healthy weight.
b. Women’s Health and Common Issues:
The resource person shed light on common women’s health issues, such as menstrual disorders, polycystic ovary syndrome (PCOS), and urinary incontinence. She emphasized the significance of timely medical intervention and provided valuable insights on managing and treating these conditions.
